Did you know that many of the common foods, herbs, and spices in your pantry are effective in treating many of the body's discomforts and ailments? Join Co-op Wellness Associate Laura Vanden Avond as she shares simple recipes and tips Read More

Dairy lovers unite! Perhaps no other place does dairy-based dishes so well as north western India. Learn how to use ghee, milk, cream, and yogurt in curries and more. We'll even make the classic Indian cheese, paneer. MFC Outreach Director Read More

Sneezing, wheezing, and itchy eyes begone! Join clinical herbalist Hannah Rae Behrens for an overview of herbal, nutritional, and apitherapy strategies for keeping seasonal allergies and allergic asthma at bay. This class will be part demonstration and part informational, covering Read More

Introducing your littles to their first foods is an exciting milestone; an introductory experience that can help shape a positive relationship with eating right from the start. In this class, we’ll focus on colorful, veggie-filled dishes that are low in Read More

Infinitely customizable but always delicious, bibimbap is one of our favorite dishes. The mix of warm rice, pickled, sauteed, or fermented vegetables, and savory meat or tofu refutes any notion that comfort food isn’t good for you. In this class Read More