Dinner with the Doctor: Exercise for Everyone

Join us at the Marquette Food Co-op for a meal and health discussion with doctors from the residency program at Upper Peninsula Health System. Each month you’ll learn about how diet choices impact your health – and how you can make that impact a positive one! The accompanying dinner will exemplify the topic covered that night, and you’ll go home with the recipes to recreate the meal at home.

You might already know you should exercise more, but where to begin with an exercise program can be a very intimidating place. Join Dr. Aaron Wu, DO where he will discuss how to build a cardio and strength training routine inclusive of all schedules, abilities, and access to equipment.