MFC Culinary Class- Whole Foods Plant Based Recipes for the New Year

Increasing plants on your plate is a proven way to prolong your life and protect the environment. But what do you do with those plants? Long-time Co-op Owner, Betsy Little, and Dietitian Amanda Latvala are here to teach you techniques to increase your plant consumption without feeling restricted.

Folks of all cooking skill levels are welcome to participate. Little and Latvala will guide you through the steps to cook with less oil and dry sauté. Then, you’ll put your new knowledge to task as you make Vegetarian Sloppy Joes, No-Tuna Salad Filling, and Energy Balls.

If you’ve thought, “I’m going to eat healthier this year!”, then panicked at the idea of salads all day, every day, this class is for you. Let Little and Latvala demystify eating your vegetables and help you have a nutritious new year!

Hands on class. Vegan with gluten-free options

$35 for Co-op owners, $50 for General Admission

Owner price is only available to owners. Owners who purchase tickets on behalf of non-owners must pay the general admission price for that ticket. The owner price is a benefit for Co-op owners.

Prepayment is required to reserve a space in this class.   A minimum of six people will be required to have the class. Please feel free to contact Amanda at 225-0671 ext. 727 before you register if you have questions about the menu.