Cooking Class | Simple Ayurvedic Cooking for All Bodies

In India, Ayurveda is the traditional system of medicine that focuses on holistic well-being through the balancing of the mind, body, and spirit. Ayurveda foods emphasize nourishment and digestion as a cornerstone of health, and cooking fresh meals from scratch is one of its most powerful tools. In this class, Shaina Levee, M.A., a seasoned Ayurvedic practitioner and holistic psychotherapist, will guide you through the basics of preparing simple, nourishing meals that support digestive health for all ages and body types. You’ll learn foundational cooking techniques, explore ingredients that promote balance, and leave with the skills and confidence to cook for yourself with greater care and ease. foundational cooking techniques, explore ingredients that promote balance, and leave with the skills and confidence to cook for yourself with greater care and ease.

Hands on class | Vegan friendly | Gluten-free friendly

$25 for Co-op owners, $40 for general admission