Dinner with the Doctor: Making Healthy Behaviors Stick

Join us at the Marquette Food Co-op for a meal and health discussion with doctors from the residency program at Upper Peninsula Health System. Each month you’ll learn about how diet choices impact your health – and how you can make that impact a positive one! The accompanying dinner will exemplify the topic covered that night, and you’ll go home with the recipes to recreate the meal at home.

Do you find yourself on the rollercoaster of behavior change? You decide to make changes in your life to be healthier, but they are short lived, and you find yourself back in your old ways. If you are looking for strategies to make healthy behaviors stick, this is the class for you. Join Dr. Kristi Wegener, MD where she will discuss the interplay between emotions and behaviors. You will learn to identify behaviors that you want to change, be guided through the appropriate steps to make those changes, and learn strategies to keep yourself accountable so the changes last a lifetime.