MFC Culinary Class- Cook with our Dietician

We’re almost two weeks post-New Year’s Day. Most of us promised ourselves to eat healthier, live healthier.

Education Coordinator and Registered Dietitian Amanda Latvala has all the tips on how to cook bold recipes that are simple to make and dense with essential vitamins and minerals. Come learn all about hearty baked salads with bright vinaigrettes. Latvala revives burger night with spiced lentil burgers with a fabulous dipping sauce.

It’s easy to feel like healthy eating is hard to afford or plan out, even with excellent recipes. Latvala knows this pitfall all too well, which is why she’ll share her methods for shopping on a budget and easy meal prep. This is a repeat class from January 2023

Hands on, vegetarian option

$35 for Co-op owners, $50 for General Admission

Owner price is only available to owners. Owners who purchase tickets on behalf of non-owners must pay the general admission price for that ticket. The owner price is a benefit for Co-op owners.

Prepayment is required to reserve a space in this class.   A minimum of six people will be required to have the class. Please feel free to contact Amanda at 225-0671 ext. 727 before you register if you have questions about the menu.