Cajun cooking originated in south Louisiana a couple of centuries ago when the French-Acadians (known today by many as “Cajuns”) first settled this land after being exiled from what is now known as Nova Scotia. In the years since, Cajun Read More

We’ve all experienced inflammation in our bodies at one time or another, but did you know your diet could be a cause (as well as a remedy) for unhealthy inflammation?  Learn about the potential health benefits of the anti-inflammatory diet Read More

We’ve all experienced inflammation in our bodies at one time or another, but did you know your diet could be a cause (as well as a remedy) for unhealthy inflammation?  Learn about the potential health benefits of the anti-inflammatory diet Read More

People are always asking us here at the Co-op about how to eat healthy but not break the bank. At this class we’ll explore several ways to do just this.  You’ll hear some quick tips and easy recipe plans and Read More

Learn about culinary herbs and spices that contain powerful health benefits while adding enticing aromas, flavor, and color to ordinary foods. Through this experiential class, you will shift from thinking of herbs as mere garnishes to medicinal foods that can Read More