Co-op Kitchen & Cafe
Welcome to the Co-op Kitchen & Café. We provide wholesome, made-from-scratch food utilizing the freshest ingredients and featuring local and organic when available. We offer daily salad, hot bar and made-to-order sandwich options as well as a fully stocked deli, bakery and grab-n-go options.
We now offer both our Hot Bar and Salad bar for only $6.99/lb.!
Feel free to mix and match the ingredients from either the hot bar or salad bar to create a delicious and nutritious lunch!
Call the Co-op Kitchen at 906-225-0671 ext. 708 for the day’s specials and any other questions that you may have.
We tweet our hot bar menu and soups daily!
Follow us on Twitter to find when your favorites are available!
Made to Order Sandwiches
Breakfast sandwiches are available all day. All other sandwiches are available 11 am until 7 pm daily
Co-op Kitchen staff stand ready to make your favorite hot or cold sandwich just for you. All of our breads are vegan, made in house, from scratch, baked fresh daily. We also bake our own Gluten-free bread!
MFC Breakfast Sandwiches – Available all day |
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| Vegan Breakfast Sandwich | $5.49 |
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MFC English Muffin, Tofu Steak, Adobo Mayo, Fresh Spinach,Tomatoes,
Roasted Balsamic Veggies & Mushrooms
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| Bacon Breakfast Sandwich | $5.49 |
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Croissant, Cheddar Cheese, Egg, Beeler’s Bacon, Adobo Mayo
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| Avocado Toast | $3.49 |
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Yucatan Guacamole, MFC Gluten Free Bread
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MFC Hot Sandwiches – Available at 11 am |
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| Cuban | $7.99 |
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MFC Wheat Bread, Spicy Honey Mustard, Black Forest Ham,
Genoa Salami, Swiss Cheese, Pickles
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| Rachel | $7.99 |
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MFC Rye Bread, Spicy Honey Mustard, Oven Roasted Turkey,
Swiss Cheese, MFC Cole Slaw
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| Roast Beef | $7.99 |
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MFC White Bread, Roasted Garlic Mayonnaise, Metro Deli Roast Beef,
Balsamic Roasted Veggies & Mushrooms,
Provolone Cheese, Spinach
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| Turkey Bacon Avocado | $7.99 |
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MFC Wheat Bread, Adobo Mayonnaise, Oven Roasted Turkey,
Beeler’s Bacon, Yucuatan Guacamole, Tomato, Mixed Greens
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| Tuna Melt | $7.99 |
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MFC Rye Bread, MFC Tuna Salad, Cheddar and Swiss Cheeses
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| Vegetarian Wrap | $7.99 |
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Stacey’s Organic Tortilla, Roasted Garlic Mayonnaise,
Provolone, Mozzarella, Asiago, and Fontina Cheeses,
Caramelized Onion, Roasted Red Pepper, Tomato, Spinach
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| Vegan | $6.99 |
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MFC Gluten Free Bread, MFC Roasted Red Pepper Hummus,
Spring Mix, Balsamic Roasted Veggies & Mushrooms
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| Toasted Cheeser | $5.99 |
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MFC Wheat Bread, Provolone, Mozzarella,
Asiago, Fontina, Cheddar cheeses
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Hot Bar
Self-serve 11 am until 7 pm
Each day of the week features a different food theme
| Sunday: | Acoustic Brunch (accompanied by live music in the Co-op Cafe from 12pm to 2pm) |
| Monday: | Mexican |
| Tuesday: | Asian |
| Wednesday: | Indian |
| Thursday: | Italian |
| Friday: | Comfort Foods |
| Saturday: | Chef’s Choice & Roasted Whole Chickens after 4 pm |
Deli Cold
Case Price Varies Per Item/lb.
Full-service 8 am until 8 pm daily
Our deli case has something for everyone whether you want a quick lunch, are grabbing something to take to a potluck, or are stocking up for weekly meals.
| Quinoa Tabouli | V/GF | |
| Aztec Quinoa | V/GF | |
| Broccoli Cashew Salad | V/GF, Contains: Tree Nuts, Soy | |
| Hunan Tofu | V/GF, Contains: Soy | |
| Red Curry Tofu | V/GF, Contains: Soy | |
| Queen City Mac | VG, Contains: Wheat, Dairy | |
| Caprese Pasta | VG, Contains, Wheat, Dairy | |
| Awesome Chicken Salad | GF, Contains: Tree Nuts | |
| Tarragon Chicken Salad | GF, Contains: Tree Nuts | |
| Maple Mustard Potato Salad | V/GF | |
| Cranberry Kamut | V, Contains: Tree Nuts, Wheat | |
| Bucky’s Baked Beans | V/GF | |
| Tuna Salad | GF | |
| Herb Marinated Chicken Breasts | GF | |
| Marinated Tofu Steaks | V/GF, Contains: Soy | |
| Black Bean Quesadillas | VG, Contains: Wheat, Dairy | |
| Rubbed Salmon | See Signs for Details | |
| Couscous Salad | V, Contains: Wheat | |
| Cole Slaw | V/GF | |
| Raw Beet Salad | V/GF | |
Salad Bar
Self-serve 11 am until 8 pm
If you missed our salad bar at lunch, head over to the grab-n-go case where we have packaged up a variety of salads for your convenience. Salad bar offerings change based on local and seasonal item availability.