Dinner With the Doctor: Mindful Eating

Join us at the Marquette Food Co-op for a meal and health discussion with doctors from the residency program at Upper Peninsula Health System. Each month you’ll learn about how diet choices impact your health – and how you can make that impact a positive one! The accompanying dinner will exemplify the topic covered that night, and you’ll go home with the recipes to recreate the meal at home.

Mindful Eating, in essence, is a technique that brings one’s full awareness to the food and drink in front of them. It emphasizes removing all distraction while eating and drinking. Join Dr. Evan Loukusa as he discusses how this technique can have positive effects on digestion, blood sugar, and bring a welcomed calm throughout your day.