Dinner with the Doctor: Take a Bite out of Stress

Dr. Valerie Taglione will discuss how to train your mind to go for healthy alternatives when experiencing cravings during times of stress.

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Join us at the Marquette Food Co-op for a meal and health discussion with doctors from the residency program at Upper Peninsula Health System. Each month you’ll learn about how diet choices impact your health – and how you can make that impact a positive one! The accompanying dinner will exemplify the topic covered that night, and you’ll go home with the recipes to recreate the meal at home.

This session will cover taming your inner elephant during times of stress! Learn how to create habits to make healthier choices when stress triggers those insatiable food cravings.

All classes & meals are free, supported by a grant from the Superior Health Foundation

Marquette Co-op Classroom from 4-5pm

If you have dietary restrictions or allergies we encourage you to call us for details on the menu. We cannot guarantee that all dietary restrictions can be accommodated. Ages 13 & up only please. Masks are strongly recommended but not required for entry into the Marquette Food Co-op to shop or attend a class.

For questions contact Pamela Valdez, 906-225-0671, x 701.